private coaching
We all have inner resources, and especially as moms, we can often lose touch with all that we already possess and all that is within our reach. Sometimes demands of daily life and the roles of motherhood can lead us to feeling out of sorts or off-balance. Sometimes ambient noise can get in the way of tapping back into who we are and what we want. Private coaching is designed to help you create clarity, insights and space for change and growth through small but effective shifts.
PRIVATE COACHING LOOKS LIKE FOCUS, INSIGHT, ACTION, & CELEBRATION.
MOTHERHOOD HAS A WAY OF OPENING UP PARTS OF OURSELVES - GENTLY, OR SOMETIMES NOT SO GENTLY - THAT WE DIDN’T KNOW EXISTED, AND IT’S IN THOSE SPACES THAT WE FIND GROWTH AND OPPORTUNITY.
Together, we’ll seek to gain insights and strategies that are doable, empowering, and that will lead to change.
When we talk about change, it’s the small shifts we’re looking for - the ones that start a ripple effect, open up space, and create movement.
We know that life doesn’t happen in scheduled appointment times, and that the real process is implementing shifts in your day-to-day. That’s why our model includes access to your coach in between sessions through email or text. We only work with 4-5 clients at a time, so we can really focus on you.
OUR SESSIONS WILL BE
CUSTOMIZED
Our initial session will be dedicated to figuring out where you are now, what change might look like for you, and creating a personalized plan to fit your day-to-day lifestyle. We only work with 4-5 clients at time so we can really devote our time and energy to you and your journey.
FOCUSED
We know you’re busy, and your plate is full, and it can be hard to know where to start. We’ll work closely together to stay focused on you and what matters most to you, creating space for your vision of what you want your motherhood experience to look like.
ACTIONABLE
We’re all about expanding your toolkit and trying out strategies to find the right fit for you. Our work together emphasizes implementing your strategies and insights - not just within our sessions, but in your real life.